Make Yourself Rejection-Proof

Fear of rejection permeates our psyche in all aspects of our life. It’s scary to meet new people, ask someone out on a date, or ask for a raise. So scary, in fact, that many of us don’t ever pursue what we really want; fear of rejection can actually lock you into a life you don’t want and don’t enjoy.

Focus on the Process, Not the Outcome

Take a lyre player: he’s relaxed when he performs alone, but put him in front of an audience, and it’s a different story, no matter how beautiful his voice or how well he plays the instrument. Why? Because he not only wants to perform well, he wants to be well received – and the latter … Continue reading Focus on the Process, Not the Outcome

Paysa Interview

Recently, Paysa asked me to share insight on career planning, including when to switch careers and asking for a raise. You can see the original post here. Can you tell us about your professional background and your interest in helping people advance in their careers? My interest in career development comes from my background as a military … Continue reading Paysa Interview

Improv Can Set You Free

We go through life interacting with dozens of people each day without a prepared script. From “What are you hungry for tonight?” to “Give us a quick update on the project status,” you’re improvising answers and responses all the time. Practicing this skill can help you feel more confident in any situation.

Fear Factor

The only transition that may be scarier than a career change is starting to date again after a breakup or divorce.  Both rank up there as terrifying, especially as we age.  And both are scary for some of the same reasons.  Unlike searching for a new home or a new lawnmower, looking for a new … Continue reading Fear Factor

Nervous about the Interview? Smart Move.

http://www.gettyimages.com/detail/photo/worry-royalty-free-image/152862474 Here’s how to harness your fear and make it work for you. In Adam Grant’s New Book, Originals: How Non-Conformists Move the World, he talks about how to manage fear and anxiety. He calls it “the positive power of negative thinking.” He cites the work of psychologist Julie Norem and her study of two … Continue reading Nervous about the Interview? Smart Move.