“To stop talking about what the good person is like, and just be one.” —Marcus Aurelius,, If you’re just getting started with Stoicism, Matthew Van Natta’s The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity is a great place to start. He starts out with some ancient history, but quickly goes on to … Continue reading Every Day is a Chance to Practice Being Who You Want to Be
In previous posts, I’ve been revisiting Stoic philosophy thanks to an excellent guide for those who might be new to Stoicism: The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity, by Matthew Van Natta. If you’ve recently experienced a loss, the Stoic’s approach to life might be helpful. In fact, the Stoic approach … Continue reading Everything Must Go
I’m re-reading some Stoic writings, and I highly recommend it for anyone who’s ready to make a change in the way they’re handling their emotions. If you’re just getting started with Stoicism, Matthew Van Natta’s The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity is a great place to start. He starts out … Continue reading Focusing on Right Now
Epictetus, the great Stoic philosopher, asked and answered some of the most important questions of life. If you think that an ancient philosopher couldn’t possibly have anything relevant to say abut modern life, you might want to think again. Sharon Lebell is the author of The Art of Living, a book that interprets Epictetus’s writing … Continue reading How to Be Happy
“People are disturbed not by things, but by the views which they take of things…” Epictetus. I’ve always associated true productivity with calm focus. If you’re feeling frantic and rushed, especially when doing complex mental labor, you’re simply not going to be as effective as you could be. Here’s how to work toward achieving more … Continue reading Develop an Indifferent Attitude
If you’re going through a rough patch in your job or career transition, you can apply Stoic principles to help you cope. Here are some ideas to consider.
Take a lyre player: he’s relaxed when he performs alone, but put him in front of an audience, and it’s a different story, no matter how beautiful his voice or how well he plays the instrument. Why? Because he not only wants to perform well, he wants to be well received – and the latter … Continue reading Focus on the Process, Not the Outcome