One of the biggest challenges in developing emotional agility is letting go of thoughts and patterns of thinking that are no longer serving us. That’s one of the powerful messages in Susan David’s book Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. David says that our minds sometimes have, well, a … Continue reading Letting Go of Old Patterns
That’s the message of emotional agility from author Susan David, Ph.D. “The broader view we gain by stepping out means learning to see yourself as the chessboard, filled with possibilities, rather than as any one piece on the board, confined to certain preordained moves.” Stepping out is one of the four moves the author and … Continue reading You Are Not a Chess Piece. You’re the Board.
You might have plenty of good reasons to expect more of yourself; you might be proud of your high standards. But when high standards start making you feel bad about yourself, it might be time to rethink your position. Let’s talk about how your high standards and the self-talk that goes with them might actually … Continue reading If You’re Always Hard on Yourself, Read This
I have a friend who has a problem saying “no.” She’s smart, organized, and helpful, which is a sure recipe for burnout if not managed carefully. My friend works hard, probably harder than she has to, thanks to the extra projects she takes on that are technically someone else’s problem. Being the go-to girl gets … Continue reading The Road to Heck is Paved with Yes
There are really only two essential job interview questions. Together, they determine how successful you’ll be in this role. But they are often treated by candidates – and some interviewers – as pro forma questions: asked to check a box, and answerable by some generic, fluffy response. But if you answer them with something sincere … Continue reading Why Do You Want this Job?
Guest post courtesy of porch.com March 3, 2021 Tamara Segal People recognize that being multilingual is associated with career benefits, but did you know that language learning can also enhance your cognitive health? Too often, people graduate from school and leave foreign languages behind in the classroom. Yet, there are some surprising advantages to tackling language learning … Continue reading Learn a New Language from Home
In a recent post, I wrote about creating an alter ego to take on big challenges in your life. That’s the theory behind Todd Herman’s book The Alter Ego Effect: The Power of Secret Identities to Transform Your Life. You may have had an alter ego when you were a child; Herman writes that alter … Continue reading Your Alter Ego Takes on the World
Stephen Covey has been gone since 2012, but it’s a tribute to his ideas that they live on and still feel fresh and relevant. First Things First was published in 2015, three years after Covey’s death, by Roger and Rebecca Merrill, with plenty of Covey’s original wisdom included. First Things First is more than a … Continue reading First Things First
You don’t have to be Superman or Wonder Woman to have an Alter Ego. In fact, many people have some secret identity that they can pull out and put on when they’re facing a difficult task or situation that makes them unsure. I have one and maybe you should, too. That’s the theory behind Todd … Continue reading Your Alter Ego
In a recent post, I encouraged everyone to be more generous. Generosity is not just a way to make the world a better place, it’s also the best way to build strong business relationships. Generosity is defined by sharing scarce resources, and almost no resources are more scarce than time and attention. Jason Harris is … Continue reading Time, Attention, Patience and Other Gifts