Want to Change a Habit? Prompts are the Key.

“We first make our habits, and then our habits make us.” Frederick Langbridge You are what you do every day. Most of us have a few good habits that make us feel good about ourselves, and a few bad ones that make us feel less good. If we could increase our good habits and decrease … Continue reading Want to Change a Habit? Prompts are the Key.

How to Change

I know you. In fact, I am you. I, too, have some habits I’d like to change. Some I want to stop and some I want to start. And when I don’t make the changes I know will make my life better, I blame me. BJ Fogg, PhD, founded the Behavior Design Lab at Stanford … Continue reading How to Change

How to Start or Stop Any Habit

BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. He’s also the author of Tiny Habits: The Small Changes that Change Everything, and he has identified what it takes to start any new good habit or stop any bad habit you want. He’s developed the Fogg Behavior Model to map out the elements … Continue reading How to Start or Stop Any Habit

What’s Keeping You from Getting Organized?

If you’re struggling with time management, at home or for work, this post is for you, courtesy of organizer Julie Morgenstern, author of Time Management from the Inside Out. She starts her book by asking readers to decide why they want to manage time better before she gives advice on how to manage time better. … Continue reading What’s Keeping You from Getting Organized?

Procrastination is Fixable

Disclaimer: Procrastination is fixable, but the reason you’re avoiding what you should be doing probably isn’t. If you’re dreading a task, chances are you’ll be able to find a reason to avoid it. But if you’re someone who by default puts some things off to the last minute, you can develop tools to help you … Continue reading Procrastination is Fixable

Do You Have What It Takes to Thrive in a 4-Day Work Week?

Since the pandemic has ripped up the 9 to 5 playbook, managers are finally realizing that work doesn’t have to mean face time in the office al day, every day. Workers are making it clear that flexible, remote, and work from home arrangements are the future of the workplace. The four-day workweek has been an … Continue reading Do You Have What It Takes to Thrive in a 4-Day Work Week?

Making Good Choices

I have a friend who uses the phrase “Make good choices” when she send her son off to school.  It’s her way of reminding him that what happens to him during his day is, in large part, within his control.  He can choose to work hard in class or to slack off; he can choose … Continue reading Making Good Choices

The Road to Heck is Paved with Yes

I have a friend who has a problem saying “no.” She’s smart, organized, and helpful, which is a sure recipe for burnout if not managed carefully. My friend works hard, probably harder than she has to, thanks to the extra projects she takes on that are technically someone else’s problem. Being the go-to girl gets … Continue reading The Road to Heck is Paved with Yes

Infographic : A (Really) Clean Desk

A guest post via Cleaning Services Group. Ralph Waldo Emerson said, “The first wealth is health,’” a lesson we all learned the hard way over the past year. As we return to the office, it seems like a good time to discuss cleanliness at work. Even on long, exhausting days with tight deadlines and endless … Continue reading Infographic : A (Really) Clean Desk

First Things First

Stephen Covey has been gone since 2012, but it’s a tribute to his ideas that they live on and still feel fresh and relevant. First Things First was published in 2015, three years after Covey’s death, by Roger and Rebecca Merrill, with plenty of Covey’s original wisdom included. First Things First is more than a … Continue reading First Things First