“We first make our habits, and then our habits make us.” Frederick Langbridge You are what you do every day. Most of us have a few good habits that make us feel good about ourselves, and a few bad ones that make us feel less good. If we could increase our good habits and decrease … Continue reading Want to Change a Habit? Prompts are the Key.
I know you. In fact, I am you. I, too, have some habits I’d like to change. Some I want to stop and some I want to start. And when I don’t make the changes I know will make my life better, I blame me. BJ Fogg, PhD, founded the Behavior Design Lab at Stanford … Continue reading How to Change