Shoulda, Woulda, Coulda. How Shame is Holding You Back.

Think about the last time you made a mistake. Just to make it interesting, make it a pretty big mistake. The kind that gives you a sick feeling in your stomach. The kind that costs you a night’s sleep before you have to tell your boss, or your team, or your spouse that you screwed … Continue reading Shoulda, Woulda, Coulda. How Shame is Holding You Back.

Sympathy Won’t Help You

Brené Brown is a researcher who has specialized in studying shame for most of her career. Her recent book, I Thought It Was Just Me (but it isn’t): Making the Journey from “What Will People Think?” to “I Am Enough” covers the topic of shame and how to develop resilience. She writes about how empathy … Continue reading Sympathy Won’t Help You