Shoulda, Woulda, Coulda. How Shame is Holding You Back.

Think about the last time you made a mistake. Just to make it interesting, make it a pretty big mistake. The kind that gives you a sick feeling in your stomach. The kind that costs you a night’s sleep before you have to tell your boss, or your team, or your spouse that you screwed … Continue reading Shoulda, Woulda, Coulda. How Shame is Holding You Back.

Anxiety = Uncertainty x Powerlessness

Chip Conley, writing for his Wisdom Well blog, has a great idea for mastering anxiety. If you’ve ever laid awake at night, fretting over something that was going to happen (or was even vaguely possible), you’d give almost anything to make the anxiety go away.  Chip Conley presents a tool that might do just that. … Continue reading Anxiety = Uncertainty x Powerlessness