The Road to Confidence Part 1: Handling Worry


Losing your job is a traumatic experience. It ranks among the top 10 stressors for adults, along with death and divorce. In fact, being let go feels like an awful combination of death and divorce, an event that will surely shake your confidence. And confidence is what you need for a successful career transition. No … Continue reading The Road to Confidence Part 1: Handling Worry

Anxiety = Uncertainty x Powerlessness


Chip Conley, writing for his Wisdom Well blog, has a great idea for mastering anxiety. If you’ve ever laid awake at night, fretting over something that was going to happen (or was even vaguely possible), you’d give almost anything to make the anxiety go away.  Chip Conley presents a tool that might do just that. … Continue reading Anxiety = Uncertainty x Powerlessness

When Bad Things Happen


What happens to you in life is less important than the story you tell yourself about it before or afterward. Sit quietly with that for a moment, then read on. Any moment, even day, in your life is merely a moment in time.  No matter how epically good or bad it was, it will pass; … Continue reading When Bad Things Happen