Focusing on Right Now

I’m re-reading some Stoic writings, and I highly recommend it for anyone who’s ready to make a change in the way they’re handling their emotions. If you’re just getting started with Stoicism, Matthew Van Natta’s The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity is a great place to start. He starts out … Continue reading Focusing on Right Now

End of the Year Career Checkup for 2022

For many of us, the end of the year is an opportunity for reflection about the past 12 months. It’s a great time to look at what went well in your career and what you might like to change. Here are four questions to ask to determine the health of your career. When you look … Continue reading End of the Year Career Checkup for 2022

Keeping Your Cool at Work

“Losing your head in a crisis is a good way to become the crisis.”― C.J. Redwine, Defiance It can happen to anyone. A stressful week, problems at home, the guy who cut you off in traffic, the holiday rush – it can easily add up and make your nerves a little frayed. All it takes is a … Continue reading Keeping Your Cool at Work