I think, therefore I am (awake and miserable)


Psychologists define rumination as “the focused attention on the symptoms of one’s distress, and on its possible causes and consequences, as opposed to its solutions.” Farmers define rumination (by their cows) as “to chew again what has been chewed slightly and swallowed.” Either way, it’s an unappetizing way to spend your evening.

Who Says It’s a Man’s World?


Emily Bennington describes herself as a career author, speaker and space invader. Not the kind with ray guns (although, to be fair, I didn’t ask to see them, so she may be that kind, too.) She’s talking about what Stephen Covey referred to in his writing: “between stimulus and response there is a space, and it’s in that space you choose how you wish to respond.”