Virtues, Intentions and Goals: Live in the Moment

In Who Says It’s a Man’s World, Bennington describes her struggle between ambition – wanting to achieve the lofty goals she set for herself – and gratitude, living and appreciating the wonderful life she’d built. For much of her life, she felt harried and miserable, always chasing happiness that seemed to reside somewhere in the future. She finally decided that the only thing that mattered was this moment, right now.

Who Says It’s a Man’s World?

Emily Bennington describes herself as a career author, speaker and space invader. Not the kind with ray guns (although, to be fair, I didn’t ask to see them, so she may be that kind, too.) She’s talking about what Stephen Covey referred to in his writing: “between stimulus and response there is a space, and it’s in that space you choose how you wish to respond.”

Stepping Outside Her Comfort Zone Pays Off

A student in my executive communications class is a well-spoken but introverted professional who works for a large healthcare organization. She’s been working hard on her public speaking skills, and it’s beginning to pay off for her career.

Whiners at Work

Every office has at least one: the worker who spends most of her working hours whining about how bad things are. And not just about work (at least the whining would be relevant.) She whines about her family, her kids, her commute, the cashier at the grocery store last night… the list seems endless. If she just spent as much time doing her work as she does complaining about it, she’d have been promoted to director by now.

5 Healthy Work Habits for 2013

It’s the end of January, the time of year when some of us sheepishly and quietly give up on our New Year’s resolutions. This annual ritual has inspired the development of dozens of apps designed to help you be more productive and to develop and keep healthy habits. These apps can remind you to floss, eat more fruits and vegetables, exercise, or get more sleep. Here is my take on the five habits you should adopt to have a healthier year at the office.

Guest Post: Job Search Tips for Introverts

Introverts tend to gain strength, energy and confidence through spending time alone, unlike extroverts who tend to recharge their batteries in social settings. Introverts can be intelligent, calm, thoughtful, and creative. They just don’t find social contact as energizing as extroverts do.