Work, success, and meaning at every stage of your career
If you feel a little groggy as you’re reading this, Dr. Michael Breus, who bills himself as “The Sleep Doctor,” feels your pain. His Los Angeles-based clinical psychology practice is dedicated to helping people understand their chronotypes and learn to manage them better. Your chronotype is your biological predisposition to be a morning person, an evening person, or somewhere in between.
Much has changed since the women’s movement in the 1970s, but one factor remains the same: women still work two shifts. One paid one at the office, and the other unpaid, performing most of the household and childcare tasks at home.
Productivity in the workplace isn’t just based on teamwork and large amounts of coffee. It’s also heavily influenced by the choices you made the night before.
“A child comes to think of himself as the personality he gets recognition for or, in other words, as the set of patterns of action and habits of thought that get him out of childhood in one piece. That set, raised to adulthood, is what we are calling the calculating self.”
