If You’re Always Hard on Yourself, Read This

You might have plenty of good reasons to expect more of yourself; you might be proud of your high standards. But when high standards start making you feel bad about yourself, it might be time to rethink your position. Let’s talk about how your high standards and the self-talk that goes with them might actually … Continue reading If You’re Always Hard on Yourself, Read This

Your Stress Won’t Kill You – But your Attitude about it Might

Think about the last few weeks of your life. Have you been feeling stressed? Do you have a big event coming up that’s got you losing sleep or feeling panicked? We all feel stressed from time to time, but stress itself is not the enemy. Our beliefs about stress are the enemy.