Letting Go of Old Patterns

One of the biggest challenges in developing emotional agility is letting go of thoughts and patterns of thinking that are no longer serving us. That’s one of the powerful messages in Susan David’s book Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life. David says that our minds sometimes have, well, a … Continue reading Letting Go of Old Patterns

You Are Not a Chess Piece. You’re the Board.

That’s the message of emotional agility from author Susan David, Ph.D. “The broader view we gain by stepping out means learning to see yourself as the chessboard, filled with possibilities, rather than as any one piece on the board, confined to certain preordained moves.” Stepping out is one of the four moves the author and … Continue reading You Are Not a Chess Piece. You’re the Board.