This week is the one we set aside to give thanks for our blessings. If you’ve been unemployed for a while, you may have trouble summoning a sense of gratitude for your experience over the past few months (or years.)

Gratitude, like most feelings, can be both an experience and a practice. Many people practice gratitude each day to remind themselves of the abundance of good things in life, even if (maybe especially if)they are going through a difficult period.